Reduce Nightmares

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• Balance Caregiving With
  Self-Care:
  You may be part of the "sandwich generation" as you care for children and aging parents, or find that caring for a loved one of any age requires strategies to prevent burnout and compassion fatigue.

• Become an Empty-Nester:  This huge milestone is a sign of success as your child takes flight, while leaving a huge gap in their absence. Address your grief and explore new opportunities.

• Adjust to Change & Grieve Losses:
  Hormones, grown up children, divorce, death of loved ones, disability, the state of the world, and retirement. Big changes can generate big emotions and racing thoughts that are helpful to process in psychotherapy.

• Discover New Interests & Creative Pursuits: During sessions, you can take advantage of this time in your life to take stock, tap into your wisdom, and explore opportunities.