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Sleep Well
Choose Your Path to
Sleeping Well Once and For All
Sleep Better Naturally
Reclaim Restful Nights
Combine CBT-I, ACT, and hypnosis to help retrain the mind and body for sustained, natural sleep, with long-term benefits even after treatment ends.
Quiet Your Overthinking Mind
Calm racing thoughts and sleep-related worries, making it easier to fall and stay asleep.
Increase Energy & Focus
Better sleep enhances mental clarity, emotional regulation, and overall well-being, allowing you to function at your best.
Better Sleep Starts Here — Pick the Right Path for You
Sleep Well Program
Group CBT-i
Join this 7-week CBT-i group program to restore your natural sleep rhythm, wake up feeling refreshed, and get through your day with more ease.
Individual CBT-i to Treat Insomnia
Get individualized CBT-i (Cognitive Behavioral Treatment of Insomnia) treatment with the time, duration, and frequency that works best for you. Most courses of 1:1 treatment include 5-10 sessions.
Online Program to Sleep Well
This online CBT-i program is in the works. Sign up below if you want to be notified when it is up and running!
Get your FREE self-hypnosis recording to unwind, reset, and
sleep better.
Specialized Expertise
ASCH-Certified in Clinical Hypnosis
Diplomate in Behavioral Sleep Medicine (DBSM)
Licensed Psychologist-Doctorate since 1999
PsyPact facilitates the practice of telepsychology across state boundaries
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