Therapy That Supports Real Change
I offer specialized therapy for insomnia, chronic pain, IBS, anxiety, and life transitions—areas where the mind-body-spirit connection plays a powerful role.
My approach integrates CBT, clinical hypnosis, and ACT to support lasting relief, emotional resilience, and meaningful change.
Services
One-on-One Therapy
Focused, personalized individual therapy can address your specific concerns, drawing from clinical hypnosis, CBT, and acceptance-based approaches to help you create meaningful change.
Join a Time-Limited Therapy Group
Therapy groups offer a supportive, skills-focused space to work on specific goals with others who truly understand what you are going through. Each group includes structured sessions, practical tools, and opportunities for connection.
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Specialized Expertise
