Join a Therapy Group That Fits Your Needs and Schedule
Group therapy programs offer a powerful way to gain support, learn effective tools, and work toward lasting change—while connecting with others who truly understand. Each group is time-limited, structured, and designed for a specific focus like sleep, IBS, chronic pain, and more.
See below for upcoming group start dates and times. Click the group name to learn more or request to join.
Group Schedule
Group Offerings
Join a Time-Limited Therapy Group
Therapy groups offer a supportive, skills-focused space to work on specific goals with others who truly understand what you are going through. Each group includes structured sessions, practical tools, and opportunities for connection.
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If You Prefer Individual Therapy...
Focused, personalized individual therapy can address your specific concerns, drawing from clinical hypnosis, CBT, and acceptance-based approaches to help you create meaningful change.
Specialized Expertise
