A 7-week CBT-i group to overcome insomnia naturally

Who This Group Is For

• You have difficulty falling or staying asleep

• You feel physically and mentally drained during the day

• You’ve tried sleep hygiene tips without long-term relief

• You want research-backed, drug-free strategies

• You’re ready to commit to a small, supportive group experience

What is included:

• Seven 75-minute sessions offered via secure telehealth 

• A structured CBT-i and hypnosis-based curriculum

• Guided audio recordings and practice tools

• Weekly strategies to use at home

• Connection with a group of up to 12 participants who truly understand your experience

Program Details

• Click HERE for Upcoming Dates and times

• Cost: $595 total ($85/session)

• Location: Online via our secure telehealth portal

How To Join

Interested participants begin with an initial consultation to ensure the group is a good fit.

New clients will complete a brief screening form and schedule a consultation by clicking here or the button above

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If you have questions first, please click here to get the answers you need.